Ab workouts for men and women 1.0.1
Free Version
Publisher Description
Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand and a flat stomach you aren t embarrassed to show off. Relax! You are just a step away from that dream. Take a look at what we have prepared just for you. The Free version of this app gives you: More than 60 ab video workouts Fitness models demonstrating all exercises Supported with narration and workout music Additional tips for beginners and for pros The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer s fees or personalized plans designed by a nutritionist: Workout Plan: You don t need any fancy or expensive equipment just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home. 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs. Trainings are adjusted to the capabilities and needs of all beginners, intermediate athletes or advanced athletes. Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure. Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time. Nutrition Plan: A weekly nutrition plan with all meals is designed especially for you according to your current weight or the weight you want to achieve. Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet. We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier. With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours. This is not a diet it s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world. Free access to our community You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts. One App on More Mobile Devices Available for Apple iPhone and iPad With one purchase you will be able to install this app to all your iOS-based mobile phones or tablets. Follow this workout and nutrition plan and success is guaranteed! Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Ab workouts for men and women
Ab workouts for men and women is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ab workouts for men and women is Media Matrix DOO Beograd. The latest version released by its developer is 1.0.1.
To install Ab workouts for men and women on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-01-28 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ab workouts for men and women as malware if the download link is broken.
How to install Ab workouts for men and women on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ab workouts for men and women is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ab workouts for men and women is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.